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Wet dreams happen to most guys during the teen years. You wake up to find your bed sheets wet and sticky. Wet dreams, or nocturnal emissions, are a normal part of your development.

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Wet dreams are not just for teenage boys. In what is a common experience, especially during adolescence or periods of abstinence, wet dreams may occur during our sleep, but what is a wet dream? What does a wet dream mean to sexual health?

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Apart from communicating the basics of reproduction, parents also need to provide pubescent youngsters with practical information about how to cope with the puberty-related physical changes that their bodies will shortly undergo, and to teach children how to properly care for their developing bodies. Young men need to learn how to cope with spontaneous erections and ejaculations, and young women need to learn how to cope with their menstrual periods. As boys progress through puberty, they will experience Spermarche, or their first ejaculation of semen, the fluid containing sperm. Accompanying this unprecedented event is the involuntary erection of the penis, also unprecedented in a boy's life.

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Wet dreams. But do you know what causes wet dreams? Or why you may have a few as an adult?

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I am a currently single year-old man who has not really engaged in frequent sexual activities in recent months. I confess that I do self-indulge once in a while, but this is only perhaps once a month. I recently chatted to a few friends over drinks and we talked about how dormant our sex lives have been reaching 40, either married or not.

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We talk a lot about male genitalia. In fact, we consider ourselves to be something of experts on the topic. Wet dreams have long been a source of shame and ridicule for men, and many are afraid to ask legitimate questions on the topic.

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A nocturnal emissioninformally known as a wet dream or sex dreamis a spontaneous orgasm during sleep that includes ejaculation for a male, or vaginal wetness or an orgasm or both for a female. Nocturnal emissions are most common during adolescence and early young adult years, but they may happen any time after puberty. It is possible for men to wake up during a wet dream or simply to sleep through it, but for women, some researchers have added the requirement that she should also awaken during the orgasm and perceive that the orgasm happened before it counts as a wet dream. Vaginal lubrication alone does not mean that the woman has had an orgasm.

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Are you taking medication or suffering from an androgen deficiency? Do you drink a lot at night and forget to pee before you go to sleep? Do you sleep on your back?

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Many males occasionally, wake up in the middle of the night with wet sheets and underpants. When this happens, they are probably experiencing something called nocturnal emissions, or "wet dreams. Females can also experience a nocturnal orgasm, although there won't be an emission. There is nothing wrong with a person if he or she experiences a nocturnal orgasm or nocturnal emission, as they are normal and healthy experiences.

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